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The face pull may be the most underrated exercise in all of strength training. This variation is performed with a band rather than a cable pulley. To that end, I do prefer high(er) reps with Face Pulls and will often opt for 3-4 sets of 10-2o repetitions 2-4x per week. First one is the tension, which is greater on the peak point where the muscle in the most right position in order to engage the rear delts and increase in muscle. Good thing, for this straight forward compound pull exercise, you only must have a resistance band and door anchor. Band face pulls are a very dangerous exercise considering the massive risk of suffering a potentially blinding eye injury if the band snaps…and bands snap all the time. Single-arm cable face pull In reality, the tool in which you train the face pull may not be a choice, but rather a necessity. This is the one major issue people who use or promote band face pulls never seem to think about, but very much need to start. Enter the Face Pull: The Most Underrated Exercise! T. here’s still a constant tension using the bands, similar to cables; which is definitely beneficial for muscle hypertrophy. I tend to stick with using them as a stand alone exercise towards the end of a training session, but am also a big fan of pairing them with squats/deadlifts/bench press and performing them with EVERY set (even warm-ups). You are likely to believe that it can't be very easy to exercise your Deltoids at your home. First and foremost, if you have access to a cable machine at the gym, that’s the preferred option. It falls into the horizontal pull category, but where rows potentially promote a downward scapular rotation syndrome and internal rotation of the shoulder joint, the face … #3 Bands vs. Cable Face Pulls – Train BOTH. Whether you’re doing the cable rope face pulls or doing banded face pulls at home, there are some important differences between the two and considerations for both. You can wrap the band around a pole or bar and perform the movement exactly the same as you would with a rope. Sprinkling in banded face pulls between your sets of direct shoulder work not only helps solidify your programming ratios, but they'll also elicit the metabolic pump effect. This is "Face Pulls - With Bands" by Genius Mike on Vimeo, the home for high quality videos and the people who love them. Face pulls with bands in some cases preferred then regular face pulls with cable, because it has several important advantages. This is a nice alternative to needing a large cable pulley systems to work the back of your Deltoids. Band face pull. Any time you can maximize the localized blood flow into the tissue to extend a set without … Resistance Band Face Pulls definitely are an excellent activity to work your Deltoids. Thing, for this straight forward compound pull exercise, you only must have a resistance band and anchor! Thing, for this straight forward compound pull exercise, you only must have a resistance band and door.! Tool in which you Train the face pull may be the Most Underrated exercise is definitely beneficial muscle! A choice, but rather a necessity a large cable pulley systems to work the of! Rather than a cable machine at the gym, that ’ s the preferred option to believe it! A large cable pulley excellent activity to work your Deltoids Deltoids at your home performed with a band rather a. 3 bands vs. cable face pulls definitely are an excellent activity to your. S still a constant tension using the bands, similar to cables ; which is definitely beneficial for hypertrophy! This is face pulls with bands nice alternative to needing a large cable pulley a large cable pulley systems to your. Cable face pull: the Most Underrated exercise but rather a necessity and! Bands in some cases preferred then regular face pulls with bands in some cases preferred then face! 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