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Dip into egg, then press into bread crumb mixture. Since string cheese is usually just heat-treated mozzarella cheese, the ingredients profile is very straightforward. By the way, mozzarella is a soft cheese so you may also want to read my comparison of 2 other soft cheeses, feta and cream cheese here. It’s made with the same simple ingredients: milk, culture and rennet. Fully coat the cheese sticks with the olive oil cooking spray. Those cheese sticks made with other cheeses are not string cheese ― they’re just a snack cheese, explains Baker. It’s all about the process, say Wallace and Baker. Health Benefits Of Mozzarella Cheese On the other hand, a stick of string cheese is easy to slip into a lunchbox. So why does one string and the other not? "healthy" is not binary. Horizon Organic Mozzarella String Cheese 1 stick: 80 calories, 6 g fat (3.5 g sat fat), 200 mg sodium, 0 g fiber, 0 g sugar, 8 g protein Each low-fat stick of this brand has a fifth of your day's calcium intake, which means a low-fat you as well. Then there are the "lap hairs" or "runaway wisps." The answer to that question is none, and the production process of string cheese is rather more simplistic. Overall, string cheese is one of the healthier on-the-go snack options. This simple process involves heating the cheese curd to a temperature of 135-140°F (57-60°). Unwrap your cheese sticks, and dip each one in turn into the egg, flour, and bread crumbs. This article provides a full guide to string cheese, how it is made, its ingredient profile, and nutritional values. But no, most cheese isn't that healthy. Gently press each cheese stick into flour to coat and shake off excess flour. Mozzarella sticks are most commonly served with marinara sauce for dipping. According to the Oxford Companion to Cheese by Catherine Donnelly, this involves a ‘plasticization’ process. String cheese is a good source of several minerals, but most notably calcium and selenium. According to a recent systematic review, daily supplementation with calcium and vitamin D is associated with decreased risk of fractures (6, 7). Sprinkle with additional salt and pepper to taste. 12 sticks of string cheese in your choice of cheese, go for the low sodium kind if you want to be extra healthy; 1 egg; 2 tbsp of flour; 5 tbsp of bread crumbs; 2 tbsp of parmesan cheese; A dollop of olive oil, or cooking spray . However, the primary difference here will be the use of part-skim milk in substitution for whole milk. Bake in preheated oven for 5-8 minutes, or until cheese is soft and warm. A typical string cheese product contains the following ingredients (1): It is also possible to find reduced-fat string cheese, which has a similar ingredients profile. Preheat the oven to 475 degrees F. Transfer the frozen cheese sticks to another baking sheet. Although it’s not the cheese with the least amount of fat compared to some other brands, it had the best flavor and wasn’t as salty as I found some brands to be. Mozzarella sticks are most commonly served with marinara saùce for dipping. As previously mentioned, there are no strange ingredients or additives in string cheese, and the product is just regular cheese that has been heated and stretched. Dip into egg, then press into bread crumb mixture. Last Updated on February 20, 2020 by Michael Joseph. When making mozzarella cheese, the cheese curds are heated to melt all the ingredients together into one cohesive molten cheese mass. Horizon Organic Mozzarella String Cheese 1 stick: 80 calories, 6 g fat (3.5 g sat fat), 200 mg sodium, 0 g fiber, 0 g sugar, 8 g protein Each low-fat stick of this … I love to use string cheese for this recipe because it’s all ready to go – you don’t have to slice block of cheese and try to make all the pieces even. One more point to note is that it is relatively simple to make homemade string cheese. Dip 1 string cheese in breadcrumb mixture than in egg mixture and than back in breadcrumb mixture. And the alignment of protein. Fortunately, deep-fried mozzarella sticks just need to fry for a brief while. Mozzarella sticks are most commonly served with marinara sauce for dipping. It is sold in shreds, sticks and slices. It is turned into curd and then heating and stretching makes it reach a bouncy consistency. Jim Wallace of the New England Cheese Supply Company assures us that it is in fact just mozzarella cheese. For a high-protein meal, combining two sticks of string cheese with two hard-boiled eggs, an ounce (28g) serving of nuts, and some fresh fruit provides nearly 30 grams of protein. These air fryer mozzarella sticks are a healthier take on a favorite snack classic! Once the curds are melted, regular mozzarella is often pressed into a block or stretched and rolled into a ball. Although ‘plasticization’ may sound scary, it is just a word used to describe changes in structural properties due to heat treatment. (and Full Nutrition Facts), 9 Health Benefits of Parmesan Cheese (and Full Nutrition Facts). Directions. Actually, string cheese cannot be created using the process of any other cheese aside from mozzarella, because mozzarella is the only cheese with that peel-apart quality, explains Brian Baker, president of award-winning string-cheese company Baker Cheese. String cheese is a popular type of cheese that has a thread-like texture. The plasticization process changes the alignment of proteins, calcium, and fibers in the cheese, allowing it to form string threads when peeled. But if you’re a fan of string cheese ― which you should be ― and you’ve ever wondered why in the world it strings when other cheeses don’t, it’s time to delve a little deeper into the cheese-making world. A perfect, crowd-pleasing party appetizer! While there is nothing wrong with store-bought versions, this could be an excellent way to save a bit of money. I like to use string cheese because it ensures that the cheese sticks … Their cheese, it is sold in shreds, sticks and slices here will be the use of milk! Last Updated on February 20, 2020 by Michael Joseph building and maintaining bones. Or `` runaway wisps. value as regular cheese gram-for-gram value as regular cheese string cheese cheese to which! Minutes, or you’ll have a mozzarella puddle, instead of coating cheese in breadcrumb mixture them,... 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