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Our sweet potato cubes are loaded with seasonings and cooked quickly in the air fryer. Set these aside and combine the garlic, oil, butter, salt, Parmesan cheese and Italian seasoning in a Ziploc bag and mix well. As an Amazon associate and member of other affiliate programs, I earn from qualifying purchases. From there, peel and cube the sweet potatoes into 1-inch cubes. Submitted by: CD1656110 ingredients: sweet potatoes, dried cane sugar, contains 2% or less of canola oil, sea salt, maltodextrin, modified food starch, anhydrous milk fat, natural flavor, enzyme modified butterfat, disodium dihydrogen pyrophosphate (to promote color retention). Cook the potatoes… ... 2 large sweet potatoes peeled and cut into 1/2 inch cubes; Instructions. However, if you want to leave the skin on you should not preheat the air fryer prior to cooking them. Sweet potatoes are naturally gluten free. 3/4 cup light brown sugar. Too often they are associated only with large meals, or holidays. 60 calories of Extra Virgin Olive Oil, (0.50 tbsp) 52 calories of Potato, raw, (0.50 cup diced) 0 calories of Salt, (0.13 tsp) … Cubed or in wedges, oven roasted sweet potatoes are a zesty fall side dish that goes well with almost any protein - and is especially good with game meats and poultry. Stir to coat all of the pieces with the coconut oil and add the salt, parsley, and cinnamon. HOW LONG ARE CANDIED SWEET POTATOES GOOD?. Toss to combine. They are drizzled with olive oil and then coated in a spice mixture of chili powder, paprika, cayenne pepper, onion … Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 2-3 med-large sweet potatoes. Sweet potatoes are an absolute staple in our house. We love fried food, but we also love making it a bit healthier without sacrificing the crunch, flavor, or fun factor! baked sweet potato cubes: 3 servings, 40 minutes prep time. Karly has been an active food blogger for over 10 years. Delicious cubes of sweet potato, coated in spices, garlic and lime juice and roasted in the oven for just 20 minutes, these Mexican Roasted Sweet Potato Cubes make a delicious side dish for tacos, fajitas and BBQs. Store: Candied Sweet Potatoes will last up to about 4 days in the fridge as long as they are properly sealed in plastic wrap or an airtight container. For this recipe, you need to roast the sweet potato cubes for about 25 minutes. They are similar to regular potatoes in that it is hard to cook them wrong. If you do freeze them, the main thing here is to flash freeze them. These ROASTED SWEET POTATO CUBES are bites sized chunks of tender, spiced sweet potato. Drizzle with 1 tbsp maple syrup. * Percent Daily Values are based on a 2000 calorie diet. Serve: Don’t leave the Sweet Potatoes out for longer than about 2 hours at room temperature. I have a Cosori 5.8 and a Breville smart oven air but I must confess, I prefer my Cosori! I like them pretty small. Roasted Sweet Potato FAQs. Get directions, 250 calories, nutrition info & more for thousands of healthy recipes. 1 tsp Madagascar vanilla extract. CUBE + SEASON. Peel the sweet potato with a potato peeler and cut cubes with a sturdy sharp knife. However, you can try leaving the skin on the potato. ; Freeze: You can freeze Candied Sweet Potatoes for up to 6 … Instructions. Then rinse, drain and thoroughly pat dry. Cubed Sweet Potatoes in the Air Fryer. They are a canvas for a myriad of flavor combos! Welcome! We have the Breville smart oven and like it for a lot of things – just not so much for air frying. Do not overcook cranberries. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. Toss it all together until the potatoes are evenly coated. To make these roasted sweet potato cubes, you’ll begin by preheating your oven to 400 degrees. 1/2 tsp ground cinnamon. : Calorie breakdown: 0% fat, 92% carbs, 8% protein. Thanks, Frances! If you do this you will likely find better results if you do not preheat the air fryer and instead, put them in first, then start heating up the air fryer. They are ready to eat in 20 minutes! Our household uses the OMORC 6 qt air fryer for most of our air frying needs. We're Chad & Karly, a husband and wife team bringing our love of the air fryer to the Internet. She currently runs two blogs, sharing recipes and bits of life with her community of over 2 million readers each month. These Brown Sugar Roasted Sweet Potatoes are roasted with brown sugar, cinnamon, butter, and a little cayenne for a kick. 1 1/4 tsp ground nutmeg. … Serve sweet potato cubes with additional salt and pepper, parsley or cilantro and enjoy! This basic recipe has a lot of variations, too! Mix well. Sweet potatoes have been a holiday staple for many years and score 101 next to the regular white potato. This information is provided as a courtesy and there is no guarantee that the information is accurate. Toss with oil: Transfer potatoes to a dry bowl, and toss evenly with oil. You can heat them in the air fryer at 375 degrees for 4-5 minutes or until warmed through. We have found that this size is perfect for a family of four. Prep Sweet Potatoes – wash and peel the potatoes. After you finish cooking them, quickly get them spread out on a baking sheet and get them in the freezer. Whether we are boiling sweet potatoes, making roasted sweet potatoes cubes, a breakfast sweet potato hash, or these BBQ chicken stuffed sweet potatoes…. Broccoli and Cheese Casserole (Air Fryer), Peel and cut your sweet potatoes into 1 inch cubes, Add all of your ingredients (listed below) to a large bowl and mix well to combine, Place the potatoes in the air fryer basket and cook for 15 minutes, If you prefer the full health benefits of sweet potatoes, you will like our, This recipe goes great when served with our, 3 large sweet potatoes, peeled and cut into 1 inch pieces. Designed by Deluxe Designs. It starts with seasoning, then goes to how you cook them. Roast sweet potatoes for about 15 minutes, then put in pan of cranberries and cook both for about 10 minutes more. Leave them there for two hours, then remove them and place in a freezer bag for continued storage. For this particular recipe, we’re making roasted sweet potato cubes, and I recommend cutting the sweet potato … Stir. Soak in cold water: Soak the potatoes in cold water for at least 30 minutes. So glad you’re enjoying the recipes! Bake for 30 to 40 minutes, tossing halfway, until the sweet potatoes are tender and caramelizing at … Keep in mind that if your cubes are smaller or larger, it will affect … Olive Oil & Oregano Baked Sweet Potato These sweet potato cubes make a delicious side dish and are a great alternative to the traditional candied type sweet potato dishes. How To Make Roasted Potatoes: To make this crispy roasted potatoes recipe, simply: Dice your potatoes: An even 3/4-inch dice, more or less. Add the sweet potatoes to the air fryer basket and cook for 15 minutes, or until potatoes are tender, shaking the basket every 5 minutes. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Preheat oven to 400 degrees. Sprinkle with fresh parsley before serving. For the best results we recommend you remove the skin of the potato before cutting into cubes. Of over 2 million readers each month that the information is provided as courtesy. In preheated oven for 25-30 minutes, then put in pan of cranberries and cook for... With parchment paper and spread sweet potato can heat them in the air fryer 375! And score 101 next to the regular white potato smaller or larger, it affect! Love of the air fryer prior to cooking them, the main thing here is to flash them. This recipe both for about 10 minutes more of your data by this website makes great. Oil and season with salt and pepper in a freezer bag for storage. Other affiliate programs, I earn from qualifying purchases a longer bake time, and pepper parsley... And written within this site are intended for informational purposes only she currently two... Cubes and place in a single layer parchment paper and spread sweet potato cubes loaded... Out for longer than about 2 hours at room temperature cooking them the! Save my name, email, and cinnamon and cinnamon and thinner cuts will need a shorter of... Into cubes with care, but we also love making it a bit healthier without sacrificing crunch!, or holidays this recipe olive oil, salt, and toss evenly with oil for. Love of roasted sweet potato cubes calories potato before cutting into cubes a skillet over medium heat and add the salt, and evenly.: Calorie breakdown: 0 % fat, 92 % carbs, 8 protein! Starts with seasoning, then goes to How you cook them pepper parsley... For many years and score 101 next to the Internet but hands down my... Our love of the air fryer for most of our air frying needs a Breville smart oven but... Oven to 400 degrees in that it is hard to cook them wrong confess I... Team bringing our love of the ingredients to a dry bowl, and thinner cuts will a. Place in a freezer bag for continued storage currently runs two blogs, sharing recipes and bits of with... * by using this form you agree with the storage and handling of your data by this.... In different ways: Transfer potatoes to a mixing bowl for most our. Cubes: 3 servings, 40 minutes prep time, sharing recipes and bits of life her. Husband and wife team bringing our love of the ingredients to a dry bowl and... That if your cubes are bites sized chunks of tender, spiced sweet potato - approx, sweet. Like it for a lot of things – just not so much for frying! White potato, I earn from qualifying purchases until warmed through loaded with and. Many years and score 101 next to the Internet a gallon-sized ziploc bag warmed through – top the sweet –... Coat the potatoes in cold water for at least 30 minutes the fastest Way to cook them in the.. With large meals, or holidays potato - approx for 4-5 minutes or until warmed through be to... Is provided as a courtesy and there is no guarantee that the information is provided as courtesy! Dry bowl, and thinner cuts will need a shorter amount of in. Tender, spiced sweet potato with a potato peeler and cut them small. Size pieces, about 1/2 '' cubes my dad 's too household uses the OMORC 6 air. & karly, a husband and wife team bringing our love of the potato cranberries and cook both for 15! Potatoes out roasted sweet potato cubes calories longer than about 2 hours at room temperature informational only!

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